"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

But how do they measure up to cheaper melatonin tablets? I tested seven types of patches from three popular patch brands: The Patch Brand, Deeps and The Good Patch. As someone who often turns to ...

immediate-release formulations, safe brands, and melatonin vs. a prescription agonist — which binds to a common receptor and ...

Because a melatonin supplement might have a much higher dose than what’s on the label or could have unlisted ingredients, ask your doctor which brands are most reliable if they recommend it for your ...