For most mature women, health and wellness usually involves weight management. That's especially true whenever a new year ...
This is one of several compounds known as ketones that are used to power your body and brain in ketosis. Synthetic BHB in supplements, a type of exogenous ketone supplement, claims to help people ...
One small 2021 study, for instance, found that people with obesity who followed a low-calorie ketogenic ... ketonuria.
In the end, eating the right foods is the best way to safely follow a ketogenic diet. "The results of studies on keto supplements are inconsistent, and marginal at best," says Gower.