Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Eating well-rounded meals is tough enough; trying to make sure your little picky eater is doing the same is even harder. We’d ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Uncover the surprising ways fiber supports heart health brain function weight control and disease prevention beyond digestion ...

Fiber is a type of carbohydrate, and if we were able to digest it completely, it would break down all the way to glucose like ...

An intriguing new study suggests that increasing your intake of fruits, dietary fiber, dairy, and caffeine could help ...

The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

A diet rich in fruit, fiber, dairy, and caffeine may help keep tinnitus at bay. Eat right to ease the ringing in your ears.