Discover 12 natural appetite-suppressing foods that keep you feeling full longer, from protein-rich eggs to fiber-packed chia seeds and satisfying avocados.

What you eat can either harm or help your heart. While junk food takes a toll, these nutrient-packed fruits can keep it ...

While there's no magic food that will give you abs in a month, a combination of a healthy, balanced diet and consistent ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

A well-balanced diet rich in these five essential foods can support thyroid function and overall health Read ahead to know ...

To help you make the best food choices this Ramadan, hereunder are five energy-boosting foods that nourish and ... and flaxseeds contain healthy fats, protein, fibre, and essential nutrients.

Confusion surrounds foods like raw milk, uncured deli meats, and seed oils. Consumer Reports provides the lowdown on whether or not they're good for you.

Here are some healthy foods for women to include in their daily diet.Photo: iStock International Women's Day is celebrated every year on March 8 to celebrate women and their social, economic, cultural ...

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...