Aim for cereals containing 5 grams or more of fiber and 5% or less of the Daily Value (DV) for added sugar per serving. Look for cereals that contain simple ingredients and list whole grains first ...

Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

Here’s how you can make sure you’re buying – and making – cereals that will give your ... make it difficult to know which ones are the healthiest. There’s no legal definition of ...