Heading out for a stroll boosts your physical and mental health, so it's well worth adding to your list of healthy daily habits. On the physical front, regular walking supports your immune ...

According to The Lancet Commission on dementia prevention, intervention, and care, modifying roughly a dozen risk factors ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Let’s face it—maintaining healthy eating habits can feel like a full-time job, especially regarding snacking. Between work deadlines, family commitments, and daily responsibilities ...

It has plenty of suggestions about how to set up systems that work for you and help build the habits you want. Common sense ...

To that end, practicing daily healthy habits are key to reaching your larger running goals, as well as to living a healthy, happy, and long life. Many process goals not only improve running ...

Here are five practical tips to help you build healthy habits that stick. Start Small and Be Specific Setting lofty goals like “eat healthier” is easy, but vague goals often lead to frustration.

Dr. Kerulis also spoke about how much time to spend a day on the goal and why some habits fail.

JUST MEAN RESOLUTIONS FOR YOU, BUT IT CAN ALSO MEAN THE START OF HEALTHY HABITS FOR YOUR KIDS. JOINING US THIS MORNING WITH MORE IS DOCTOR PAUL SPONSELLER WITH JOHNS HOPKINS CHILDREN’S CENTER.