putting them in the same category as fresh broccoli — while packaged 100% whole grain breads and whole grain breakfast cereals are considered ultra-processed,” LeBlanc said. The truth is that whole ...

If you are really in a rush, cereal can be a great option. “Breakfast cereals are healthy when they are made from whole grains, are low sugar with no added sugar, and have a moderate amount of f ...

Here’s how you can make sure you’re buying – and making – cereals that will give your mind and body the best start to the day. Breakfast cereal: it’s quick, convenient and according to ...