Here are ten stress management techniques tailored for board exam students. Read More: The Science of Happiness: What Makes Us Feel Good Creating a well-organized study plan can significantly ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success and mental well-being.

Here we explore the best practices for managing stress, promoting mental health, and achieving a balanced lifestyle.

Taking care of your long-term mental and physical health is an important part of stress management. However ... Count Backward When worries are running rampant, try slowly counting to 10 and then back ...

Experiencing “good” stress is motivating and is an essential part of life. Feeling an appropriate amount of stress gives you the drive you need to study for a test, do well on a job interview, and ...

Have you checked in with yourself today? Health experts outline habits that positively impact your mood and protect your state of mind.

If stress management techniques don’t seem effective, it might be helpful to seek guidance from a therapist or counsellor who can work with you on managing stress and reducing anxiety.