Read on to discover the benefits of omega-3 fatty acids and 10 foods to add to your diet in order to give yourself a boost. Next, check out how much fat should I eat in a day and are low-fat diets ...

Incorporating omega-3-rich foods into your diet can significantly enhance your gut health. In this article, we discuss the top 10 omega-3-rich foods you should consider for a healthier gut.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Tips to take care of your heart: Here is how a diet rich in Omega-3 fatty acids can help in keeping blood sugar levels under control and heart diseases at bay. Add these 10 foods in your diet to ...

Research shows that certain foods can help regulate blood sugar levels through their unique combinations of fiber, proteins, and beneficial compounds.

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Daily consumption of nuts provides significant cardiovascular benefits through their unique nutrient profile. Almonds, ...

With over ten years of experience in the Natural Products industry, Justin has helped bring new and exciting omega-3 products ...

Some of the best foods for healthy eyes can go a long way. Salmon, for example, contains omega-3 fatty acids. This helps to reduce your risk for dry eye, an uncomfortable condition that gets more ...

Vegan omega-3 algal oil is a greener alternative to fish oils, providing the same benefits for heart and brain health. Choosing the right supplement is a balance between meeting your dietary needs and ...

All sorts of foods are labelled with the words ‘contains Omega 3’, from fish fingers, to low fat spreads, to mayonnaise. But is there really evidence that they are good for our health?