A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Exercises like planks ... Then lift your left knee up to a 90° angle and lower back down. Repeat 10 times on each side. Lying on your back, bend your knees and open your feet as wide as your ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

IT'S EASY TO forget about your lower back—until you get to the point where ... the foundation" that allows us to add weight to other exercises down the road, Otey says. "The goal here is ...

Luckily there are plenty of dumbbell back exercises that can strengthen ... Row one dumbbell to your side. Lower it and ...

Let's get going on our 10-minute ... upper back muscles, the ones in between your shoulder blades. Your feet should be right about shoulder width apart. We're going to do these exercises for ...

Achieving your best physical shape after 50 is absolutely possible, but it requires a mindful approach, especially if you're ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Be better: Attach a band to the middle of your barbell and anchor it to a rack or weight two to three foot in front of the bar. As you grip and rip, the band will attempt to pull the bar forward, ...

Lunges are a dynamic exercise that strongly engage the glutes while improving balance and stability. Step forward with one ...

followed by the middle back and lower back. Repeat for 10 reps. A pelvic tilt is always a great way to begin a set of ab exercises in order to wake up the core and practice engaging the proper ...