The hormones produced by our endocrine glands act as chemical messengers that maintain the body's balance. They play a vital ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Fatty and fried foods are difficult to digest and can cause feelings of heaviness and discomfort when consumed late at night.

With so much information and advice around, how can we be certain what is safe to eat? In an article for the MailOnline, investigative food journalist Joanna Blythman said: 'Foods which are ...

Grilled cheese and tomato soup might be the most iconic snow day meal of all time, so it's only fitting to start this round ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

Aim for at least 8-10 glasses of water daily and supplement with hydrating foods like cucumbers and watermelon. Detoxing your lungs doesn’t have to be complicated. Incorporating these foods into ...

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...

While medication and exercise play vital roles in diabetes management, incorporating the right foods into your daily diet can significantly impact glucose control. Research shows that certain ...

Want to improve your health and well-being? You can do that by following some simple, evidence-based food rules. Many studies have found that the foods we eat influence our mood, body weight, gut ...