And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will help you do just that.

★ HEXAGONAL SHAPE HAND WEIGHT: The Hex shape of the dumbbells prevents them from rolling and stays in place when not in use. Prevents damage to floors and protects weights from cracking and ...

If you only have 10 minutes to train ... full-body workout than this dumbbell session from fitness trainer Joe Wicks. It uses a variety of combination exercises to challenge muscles all over ...

Dumbbell exercises can target specific muscle groups ... drop the weights back down to finish off your bicep curl. Repeat 10 times. Grab a dumbbell in each hand and hold them down at your sides ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to lift big weights, push your sets close to failure, and progress these ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

One of northern Gaza’s last functioning hospitals, Kamal Adwan in Beit Lahia, is “suffering from a stifling siege,” Gaza's ...

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

Farmer's walks are great for improving grip strength and also indirectly target your wrist flexors. Hold a heavy dumbbell in ...

Armed with a set of dumbbells you can strengthen muscles all over your body and fire up your metabolism using this effective 10-minute workout.