We’ve all heard the hype: “Lose 10 pounds in 10 days ... There are other kinds of “diets” that do work—not for reducing pounds, but for ridding us of the emotional baggage that ...

Thinking about starting a healthy diet but unsure which one to pick? You’re not alone! With so many options out there, finding a plan that works for your lifestyle can be overwhelming.

The research follows a study last month that warned that obesity rates are expected to jump from 43.1% to 60.6% of the population because of unhealthy diets. Tessier says her team’s work is ...

Simple things we can do to make better food choices Tim Spector, author of The Diet Myth There’s no single diet that will work for everyone ... our gut microbes. The best way to make sure ...