Calcium is a quintessential mineral required for maintaining bone health and overall body functioning. It plays a vital role in bone formation, strength, and density. However, our body gets this ...

For women, ensuring strong bones from pregnancy to menopause is vital. Here are 10 calcium-rich foods to help address hormonal challenges. Dairy products like milk, cheese and yogurt are the best ...

Here are the top 10 vegan foods high in calcium. Soybeans are naturally rich in calcium. One cup (172 grams) of cooked soybeans provides 13% of the DV%. Foods made from soybeans, such as tofu ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

In our fast-paced world, the quest for a good night’s sleep often feels like an uphill battle. Nightly people find themselves ...

Lots of nutritionally rich foods ... their calcium intake. Around 14 percent of teenagers and 8 percent of adults are calcium-deficient. There are some great plant-based foods you can easily ...

Healthy daily habits like regular weight-bearing exercise, consuming adequate food, avoiding smoking and excessive alcohol, ...

We appreciate that this supplement includes 10 vitamins & minerals that work ... especially if they do not consume enough calcium-rich foods. The recommended daily intake of calcium for adults ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

Cheers to … sobriety? Andrews shares that she’s a teetotaler in the name of total body betterment, “I do not consume any alcohol. All types of alcohol — including red wine — are going to increase your ...

For women, ensuring strong bones from pregnancy to menopause is vital. Here are 10 calcium-rich foods to help address hormonal challenges. Munch on these 5 calcium-rich dry fruits for healthy ...