As a personal trainer, I know that getting lean and losing weight doesn't always require a gym or heavy weights. With the right bodyweight circuits for weight loss on deck, you can boost your ...

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no equipment needed.

Have you been spending hours in the gym trying to get that horseshoe shape in your triceps? To do it, you need to focus on all three heads: the lateral head, medial head, and long head. The good ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Squats work multiple muscle groups, including your legs, core, and glutes. Doing just 15-20 squats a day can improve lower ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

This bodyweight workout is ideal for doing at ... so you've got a decent amount of recovery time. There's 10 exercises to get through and you're only going to do one round. Make sure you have ...

A recent study reveals that just five minutes of eccentric bodyweight exercises daily can enhance mental and physical health, ...

Bodyweight exercises provide the perfect path to a beginner ... Repeat for 3 sets of 10 reps. Start standing, with a micro-bend in knees and two dumbbells in hands, palms facing each other.

This two-move session lasts just 20 minutes but uses a ‘ladder’ protocol to ensure you’re working right on the edge of your ...

Bodyweight workouts are massively underestimated ... That’s why I was excited to stumble across this 10-minute workout from Chris Hemsworth and his longtime trainer turned friend, Luke Zochhi.

Aim for 4 sets of ... your bodyweight improves functional relative strength while strengthening muscles, joints, ligaments and bones. Don’t worry if you’re unfamiliar with the exercises ...