NARRATOR: A pair of skilled hands may do more than relax you. Massage therapy from an experienced pro might ease certain health conditions. A series of sessions on the massage table may soothe ...

Feeling stressed? Muscles tight and sore? Maybe it's time for a massage! Studies show massage can reduce anxiety, decrease pain, enhance your immune system and even heighten your self-esteem.

Let's delve into what body-to-body massages are supposed to be, their purported benefits and drawbacks, and the reasons ...

This information is taken from the trusted health website, Healthline. However, it is always advisable to do a patch test and consult a child doctor for expert advice.

Muscle Relaxation and Repair By targeting tight or knotted muscles, therapeutic massage helps release tension, improve flexibility, and support muscle recovery after strain. Release of Endorphins ...

Dr. Omar Al-Heeti is an assistant professor of medicine at Southern Illinois University and practices internal medicine with a specialty in infectious diseases. He received his medical degree from ...