If you feel anxious in situations like these, you’re not alone. But it’s best to learn how to cope. Otherwise, anxiety can hold you back or cause you to avoid things you’d like to do. Instead of ...

or just want to learn more about the tools you can use when you’re feeling anxious, keep reading to check out seven tips and tricks you can use to deal with anxiety We all have coping mechanisms ...

When anxiety begins to feel out of control or affects your quality of life, it's important to check in with a doctor and consider treatment, says Joseph Garbely, D.O, chief medical officer at ...

If you have anxiety, you're definitely not alone, although you probably feel pretty isolated. This common condition, which can cause everything from panic attacks to intrusive thoughts to complete ...

Anxiety often tricks us into believing that we are destined to encounter a dangerous situation or circumstance. Imposter syndrome is the incorrect and unhelpful belief that we are incompetent and ...

or have experienced anxiety for the first time due to the pandemic, there are things you can do to help you cope with lockdown and the inevitable readjustment that has to take place once ...

He says because he's been unable to confront his anxiety head on - by going out and socialising - he's worried about how he will cope. "The announcement [about lockdown ending] piled on quite a ...

Find ways to cope with your eco-anxiety and channel it into action for the planet ... Yet opening our hearts to this fear, grief and anxiety is in fact one of our greatest tools for mobilising ...

In light of everything going on around the world, Pascale offered her “reparenting” approach as a way to help anxiety sufferers to cope with their anxious thoughts and process the emotions ...

Intrigued? Click on to understand the characteristics, causes, and how to cope with separation anxiety. You may also like: The real impact of alcohol in your body ...

Ever felt like hiding out in the bathroom at a party? You’re not alone. Social anxiety is the third most common mental health issue in the world. But here’s the twist — according to Mita Mistry’s ...