The deep breathing and mindfulness activities we showed you are only a few examples of different coping skills. There is a wide variety of tools and activities out there to suit your child’s specific ...

"Relaxation techniques are powerful tools in the battle against ... a core component of anxiety," the experts state. "A strategy to deal with this is to postpone your worry to a particular period.

The assignments are tools for helping patients become skilled ... and developing problem-solving skills for dealing with anxiety-provoking situations so they do not overwhelm the ability to ...

When dealing with anxiety ... have been incorporated into the African method as tools for managing anxiety. These practices help individuals to become more aware of their thoughts and emotions ...

A new, computerized, mental health assessment tool may allow doctors to quickly identify children experiencing anxiety or depression before surgery, suggests new research presented at the ...

Children may overhear parts of conversations between parents or others, draw unwarranted but troubling conclusions, and spend a great deal of ... children the tools to disarm anxiety for a lifetime.

Alongside using these coping mechanisms, there are a number of different tools and resources you can turn to to help you with your anxiety now and in the future. You might also consider investing ...

It’s a quick and simple tool that could be used daily as part of your routine or whenever you need to ground and calm yourself.” Part of dealing with anxiety is tackling the problem at its ...

But after over two decades of dealing with anxiety ... is an effective tool for treating anxiety symptoms. Ducharme added, however, that while CBT may be enough for some people, “others may ...

If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.

As World Mental Health Day approaches on Oct. 10, it’s crucial to remember that providing young adults with essential tools ...

Residents coping with anxiety, stress and depression can seek help. Going Above the Clouds: Dealing with Anxiety, Stress and ...