When you pause and breathe, you're pairing relaxation with the feeling, which reduces some of its intensity. When you imagine ...

Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...

Your anxiety about money holds you back from using it effectively, but thankfully, tackling your anxiety is practical.

Clinical Psychologist Dr David Coleman is setting out on a nationwide tour to help parents understand the role of anxiety in ...

While traditional talk therapy is a key component of mental health care, it may not suit everyone — particularly introverts ...

24, 2024 — Scientists conclude that some video games created as mental health interventions can be helpful -- if modest -- tools in improving ... and teens with anxiety, depression ...

This essay's author, Tricia Thornton, is a licensed professional counselor in private practice and author of "Blessing from ...

Meteorologist Nate Byrne was on live TV in Australia, when he had a panic attack during the weather forecast. What to know ...

As World Mental Health Day approaches on Oct. 10, it’s crucial to remember that providing young adults with essential tools ...

Prepare for the Enrolled Agent exam with Surgent’s adaptive learning technology, unlimited practice exams, and personalized ...

Concerned about anxiety and depression among students, some schools are monitoring what children type into their devices to ...