Avoid taking Vitamin D at night as it can disrupt the sleep hormone. Simultaneously, Vitamin D should be consumed with fatty ...

A new clinical trial has shown for the first time that taking high doses of vitamin D could stave off the progression of ...

Vitamin D is one of the most essential nutrients of the body required for body health, calcium absorption and overall wellbeing. While it is mandatory to have a daily Vitamin D intake, excess ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

Too much vitamin D raises calcium levels in the blood, causing excessive urination. If you find yourself making frequent trips to the bathroom, especially at night, your kidneys might be working ...

It's Possible To Consume Too Much Vitamin D If you're overdoing it on Vitamin D—which is usually from supplementing too high of a dose, not food—you might develop hypercalcemia, a buildup of ...

A vitamin D deficiency could be the explanation behind a number of common symptoms, but taking too much vitamin D can have the opposite effect. So how much should we actually be taking?

“Therefore, vitamin D3 is most commonly recommended.” Although we caution against too much sun exposure, 15 minutes of sunlight exposure (without sunblock) twice a week during warmer summer ...

Your body needs small amounts of vitamins every day in order to work well. But when it comes to vitamin supplements, too much of a good thing can be toxic.

Avoid taking Vitamin D at night as it can disrupt the sleep hormone. Simultaneously, Vitamin D should be consumed with fatty foods for better absorption. Vitamin D is one of the most essential ...