When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.

Amazon launch hunt for James Bond's new boss: Tech giant needs new 007 franchise leader after taking creative control for $1bn - but how will they get round the fact that superspy is DEAD ...

Back then it was all about warm-ups and cool-downs, and telling them to eat better and get off the hooch.” His evolution ...

The crowd slowly makes its way up the escalator and assembles inside an auditorium where fitness guru Tony Horton is set to take ... Power 90 followed, along with P90X, P90X2, P90X3, 10 Minute Trainer ...

Ryan leads a group of congressional fitness fanatics in a daily P90X routine. "They get results," said Tony Horton, the program's creator and lead trainer. "The beauty of it is you can do it ...

Eddie Lacy's trainer changed lifestyle, didn't weigh RB Tony Horton, the P90X founder who worked out Eddie Lacy, didn't weigh the Packers running back but worked on lifestyle changes.

So it may come as a surprise that its creator, Tony Horton ... fitness is “recovery.” Horton — who at 66 still exudes a boyish exuberance — noted that P90X did include recovery days ...