When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.

Back then it was all about warm-ups and cool-downs, and telling them to eat better and get off the hooch.” His evolution ...

We chatted with three fitness pros to find out if Pilates vs. weight training is better for your overall fitness. Here's what they said. Experts weigh in on a popular fitness question: Should you ...

The crowd slowly makes its way up the escalator and assembles inside an auditorium where fitness guru Tony Horton is set to take the stage to give the keynote address at the 24th annual canfitpro ...

So it may come as a surprise that its creator, Tony Horton ... Instead, the current buzzword in fitness is "recovery." Horton — who at 66 still exudes a boyish exuberance — noted that P90X ...

So it may come as a surprise that its creator, Tony Horton ... Instead, the current buzzword in fitness is “recovery.” Horton — who at 66 still exudes a boyish exuberance — noted that ...