When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.

Back then it was all about warm-ups and cool-downs, and telling them to eat better and get off the hooch.” His evolution ...

The crowd slowly makes its way up the escalator and assembles inside an auditorium where fitness guru Tony Horton is set to take the stage to give the keynote address at the 24th annual canfitpro ...

We chatted with three fitness pros to find out if Pilates vs. weight training is better for your overall fitness. Here's what they said. Experts weigh in on a popular fitness question: Should you ...

‘The White Lotus’ Season 3 Sticks to the Formula But is Still a Solid, Entertaining Stay. Creator ...

So it may come as a surprise that its creator, Tony Horton, now preaches the benefits of rest and warns against overtraining. “I didn’t know then what I know now,” said Horton, who had spent ...

Eddie Lacy's trainer changed lifestyle, didn't weigh RB Tony Horton, the P90X founder who worked out Eddie Lacy, didn't weigh the Packers running back but worked on lifestyle changes.