After 50, the female ... for women over 50. As we age, the abdomen is one of the areas where fat tends to accumulate the most ...

Strong, toned ... your arms back to the starting position. Sit or stand with your back straight. Hold one dumbbell with both hands around the handle. Lift the dumbbell straight up over your ...

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls ...