Arm workouts are a crucial part of any exercise routine, and this 30-day challenge is designed to deliver visible and tangible results. By focusing on key muscles like the biceps, triceps ...

Strong, toned arms do more than just look good and boost your confidence. There are also key health benefits that come from working out your arm muscles. Stronger arms and shoulders could help ...

A fitness influencer, who shed 23 kilos during weight loss, shared the 5 exercises that helped tone her arms. All you need is dumbbells to do the workouts. Fitness influencer Ridhi Sharma ...