Losing belly fat at home is achievable with the right exercises and consistency. Here are the top 5 exercises that you can ...

Lower belly fat can feel like a very stubborn area of the body to work out. If you have tried countless crunches and long minutes of your day planking and aren't getting the results it might be time ...

Hold a medicine ball with both hands at chest level. Take a large step forward and lower yourself until your rear knee brushes the floor. Your front lower leg should be perpendicular to the floor.

Strength training is an effective way to burn belly fat while toning multiple muscle groups at once. It helps boost strength, endurance, and overall fitness. Give these 10 strength training exercises ...

If you are a beginner looking for a simple yet effective way to burn belly fat without strict dieting, these five morning ...

Why it works: Side planks isolate the obliques, helping to tone and tighten the sides of your tummy while also enhancing your ...

Explore how electrostimulation can significantly enhance calorie burning without increasing your regular exercise ...

Stand with your feet wider than shoulder-width apart, toes pointing outward. Keep your back straight, chest up, and squat down by bending your knees until the thighs are parallel to the ground. Push ...

Keep your core slightly tight and visualise pulling your belly button towards your spine if you want to tone your abs while walking. While walking is often associated with leg strength ...

Yes, dancing can help you reduce the fat around your belly. Many dance forms such as salsa, hip-hop and even Bollywood dance are great for toning your waist. However, you need to be consistent and ...

The score in Belly also helped bring all of these ideas together. As mentioned above, Soul II Soul set the tone early, while Dancehall infiltrates the movie with tracks like Sister Nancy’s ...