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Should I get a weighted vest to boost my fitness? And how heavy should it be?Adding extra weight makes the body work harder, as shown by increased oxygen needs, heart rate and energy burn.
Weighted vests are like hidden gems for fitness enthusiasts ... training can lead to stronger muscles and better muscle tone, ...
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Celebrities are obsessed with this handy bit of strength training kit - so, is it really unrivalled at boosting muscle strength and tone?So, can doing weighted vest workouts bring about a boost to your fitness, or is it a trend you’re better off swerving? We asked Tim Kayode, sports and performance therapist and founder of Myoset ...
The buzzy fitness ... enhancing muscle tone, promoting better posture, and amping up the calories you burn, as WH reported previously. For runners in particular, a weighted vest can help you ...
Exercise training while wearing a weighted vest is undergoing somewhat of a renaissance. Social media posts and trainers are promoting them as a potential strategy for improving fitness and health.
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