Chowhound on MSN6mon
Tofu Is The Secret To Protein-Packed Smoothies Without The Aftertaste
Tofu is also a nutrition powerhouse, with 17 grams of protein per serving and a hefty dose of calcium, and other essential ...
Tasting Table on MSN2d
5 High-Protein Smoothie Ingredients That Aren't Just Protein Powder
The best thing about making smoothies at home is the freedom to put in whatever you want. Here are some protein boosters to ...
AOL25d
Tofu can be more palatable with a little zhuzhing. How to embrace the plant-based protein.
Need more reasons to give tofu a chance? Here’s why — and how to incorporate this versatile ingredient in everything from stir-fries to smoothies. Tofu is a soy-based source of protein made by ...
BBC16d
Silken tofu smoothie bowl
Silken tofu makes for the perfect high-protein smoothie bowl to start the day. You will hardly taste the tofu, but it brings lots of protein and creamy texture to the party. In this recipe I’ve ...
The #1 High-Protein Breakfast That Isn’t Eggs, According to a Dietitian
Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...
Food & Wine1mon
16 Eggless Breakfasts, From Smoothie Bowls to Scones
Medium-firm tofu crumbles into a scrambled egg–like ... This vibrant, creamy smoothie bowl from F&W recipe developer Nicole Hopper is chock-full of nutritious ingredients like spinach, pineapple ...
Yahoo Style UK25d
Tofu is packed with protein and has proven health benefits. Here’s how to make it taste better.
Need more reasons to give tofu a chance? Here’s why — and how to incorporate this versatile ingredient in everything from stir-fries to smoothies. Tofu is a soy-based source of protein made by ...