Tofu is made from soybeans, which contain a flavonoid called isoflavones. They've been shown to reduce the risk of cancer, diabetes and heart disease.

Many of our galleries curate recipes or guides from a variety of sources which we credit throughout the content and at each link. Tofu is soybean curd that comes in an array of textures (from ...

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If you’re looking for a high-protein breakfast that doesn’t rely on eggs, this easy ...

The price of eggs keeps rising, and if you want to save some dough, you should try this delicious and nutritious tofu ...

Spicy and slightly sweet, the Korean chile paste gochujang is the star of this vegetarian supper. Bake tofu cubes in the oven until crispy and pale golden, put on a pot of rice, and simmer a glaze ...