Not all tofu is created equal. If you're turning to it to add more protein to your diet, this is the one you should be using, ...

Tofu is relatively low in calories, with around 70 calories per 100 grams serving. This makes it a suitable option for individuals looking to manage their weight or reduce calorie intake.

Milk paneer and soya paneer are popular protein-rich foods, but they differ in their origin, nutrition, and preparation. Here ...

One bowl of tofu pudding without toppings contains about 160 calories and 0 grams of sugar. On the other hand, the same serving of black sesame soup is packed with 20 grams of sugar and 349 ...