Even though tocopherols make up the main type of Vitamin E found in supplements, research suggests that the exceptional antioxidant characteristics of tocotrienols could provide further health perks.

Natural vitamin E supplements are derived from plant sources, such as soybeans, sunflower seeds, and almonds. They contain a mix of tocopherols and tocotrienols, which are the two primary forms of ...

making it our top choice for a vitamin E complex supplement. The formula includes each tocopherol form — alpha, gamma, beta, and delta — as well as two of the four tocotrienols (delta and gamma).