Why strength training? It doesn't just torch calories during your workout; it keeps your metabolism revved long after.

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

Americans largely believe that losing weight can make a big difference both in daily life and in the country as a whole. In ...

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

It hasn’t been a smooth year for the two pharma giants, but events in the fourth quarter widened the gap between them.

A new study suggests that a diet filled with protein and fiber may be the most effective for weight loss. Here's what a ...

Novo Nordisk’s latest attempt in weight loss, a combination drug called CagriSema, matched the bar set by Lilly’s currently ...

( NewsNation) — Zepbound became the first drug approved by the Food and Drug Administration to treat obstructive sleep apnea ...

They are so effective, in one trial, patients who took the highest dose of Wegovy, which is only prescribed for weight loss, ...