If your jaw is stiff, opt for heat. Gonchar says this can help relax tight muscles and improve blood circulation to ease aches. A 2015 review in CoDAS backs her up-the scientists found 20 minutes ...

You might not think it but there’s a connection between having a tight jaw and weak core and back muscles. One physio shares her top pilates moves for strengthening and loosening the body and facee.

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Tatiana Wolfe can’t say enough good things about the Penrose & Associates Physical Therapy help she received in relieving her ...

Biologic therapy reduces TMJ inflammation in children with juvenile arthritis, according to a new study. Findings show ...