Physical therapy. Studies show that this is a good way to improve TMD symptoms. A physical therapist can teach you exercises that will stretch your jaw and improve how well it moves. They can also ...

The Training Management Directorate (TMD) recently published the first of a series of Training Circulars (TCs) to further amplify subjects introduced and discussed in training doctrine ...

To help relax jaw muscles, improve range of motion and relieve tension in the TMJ, Gonchar notes you can try stretching and resistance exercises. She suggests a passive jaw stretch: Place the ...

TMD can have many causes ... as well as managing stress, diet, sleep and exercise, and treating the symptoms by breaking ...

This helps your posture which in turn can help to reduce the load on the TMJ,” O’Leary explains. A foam roller is a really useful piece of kit for dealing with jaw pain and the next exercise ...

This collegial dynamic is very much on display with TMD-2, [Michael Gardi]’s latest iteration of his Turing machine demonstrator. We covered the original TMD-1 back in late summer, the idea of ...