If you’re feeling irritable, fatigued, or moody and don’t know why, it may be due to a daily habit that you’re not maintaining.

vitamin B12 and omega-3 fatty acids—is linked to low energy levels. More than 40% of adult Americans are deficient in vitamin D. Low levels are linked to fatigue, bone pain, muscle weakness, mood ...

Research shows this extreme tiredness often begins in the week or two before your period2 is due to arrive, becoming most ...

Feeling exhausted despite that early night? Tiredness is a sure sign your body isn’t getting what it needs, but it doesn’t ...

Some foods provide the energy needed for our bodies to function well and keep us active, while others can actually make us ...

Smart choices help optimize mood, energy levels and overall health, and reduce the surges of sluggishness you feel throughout ...

“Low-energy hobbies are just as valid — and they also meet you where you’re at and allow you to feel pleasure without the ...

The holiday season should be merry and bright, but if fatigue and brain fog are dragging ... This sneaky water loss can sap your energy, muddle your thinking and even raise stress levels.

Many of the brews available in the market today are laced with mycotoxins, pesticides, molds, and harmful chemicals that compromise kidney, brain, immune, and ...

If you’re too tired to read, you could listen to an ... Sometimes when you're struggling with sleep deprivation and your energy levels are low, screen time seems like an easy way out.