Discover an easy and quick routine to refresh your tired legs and feet in just minutes. Perfect after a long day or intense ...

Lie on your back with your knees bent and feet hip-width apart. Lift your hips and slide a yoga block under your sacrum ...

Nikola Jovic led a balanced attack with 20 points and the Miami Heat won a 3-point shooting duel on tired legs for a 114-98 ...