Are you one of the increasing group of sober curious people? Therapists share their tips for drinking less for Dry January, Sober October, and beyond.

A GLASS of wine at lunch, a bottle shared at dinner, a nightcap on the sofa… Your alcohol intake can quickly add up and you might not even realise how much you’re drinking. After a boozy ...

Luckily, these expert tips for people looking to drink less make it a lot simpler ... While going cold-turkey from alcohol might not work for everyone, for some, a short dry challenge might ...

“We’re not telling people not to drink alcohol, because that is an unrealistic message and people will ignore that,” says Shawcross. “We’re just telling people to think about what they ...

Today, abstaining from alcohol doesn ... highest excessive drinking rate in the country, the dollar amount is likely much higher. What if it's too hard for me to quit? Not everyone can go from ...

Between dinner parties, cookie exchanges and festive cocktails, most people report eating and drinking more than usual ... along with alcohol and less overall activity," New Jersey-based ...

And unlike many other quality news outlets, we choose not ... alcohol is a great way to reset your body and save some money, however it might feel isolating if everyone else around you is still ...

“The first thing to be mindful of is whether or not you actually have an alcohol use disorder,” Wakeman said. “If someone’s been drinking very heavily every single day and is at risk for ...

You may have seen products like hangover patches or pills that claim to prevent or cure a hangover. These products contain a ...

The country's top doctor wants a new warning added to alcohol that would alert drinkers about links to cancer, but don't expect cigarette-style warning labels any time soon. U.S. Surgeon General ...