Looking for tips to drink less alcohol ... Many people report trouble sleeping when they first cut back or stop drinking alcohol altogether. 7. Have a smaller drink Just as decreasing your ...

“The best way to moderate alcohol consumption is to stop drinking for four weeks ... Please share your best tips and takeaways here, and they may be used in a future article.

Here's the surprising way alcohol worsens symptoms—and how to drink more mindfully. For most of her adult life, Amy B. was ...

SaveHealth reports on the way in which alcohol can and can't affect IBS or IBS symptoms, and shares tips on how to manage the disorder.

Discover how cutting back on alcohol can lead to healthier, more youthful skin. Experts reveal the science behind alcohol's effects and the benefits to your skin of sobriety.

Giving up alcohol isn’t always easy ... for the entire month of October. But these tips can help. So, if you’re considering taking time off drinking, here are some simple and realistic ...

"We often hear reports from patients that they only use or started using while drinking, or that they were first exposed to alcohol and then ... Story tips can be sent to [email protected].

Some parents might think that letting their teenager try alcohol at home under supervision can diminish curiosity about alcohol and help promote safe drinking. But a new study in the journal ...