New Zealand health guidelines suggest that adult men should be having no more than 15 standard drinks a week. “That’s 15 ...

While there no way to guarantee you won't experience hangover symptoms after drinking alcohol, there are ways to minimise the ...

Looking for tips to drink less alcohol ... Many people report trouble sleeping when they first cut back or stop drinking alcohol altogether. Just as decreasing your plate size can help you monitor ...

For more health tips, check out this self-care routine for better sleep and the best foods for healthy kidneys. How to make a plan to stop drinking that works for you There's no one right way to ...

Binge drinking involves consuming excessive amounts of alcohol in a short period, putting immense strain on the body. Here are some tips to keep a check on it. Understand how much alcohol is too much ...

Alcohol remains the “acceptable” drug of choice in New Zealand - it’s our most frequently used substance. It’s also our most harmful. A 2023 study found that alcohol is the most harmful drug in ...

However, avoid drinking large amounts of caffeinated drinks ... Withdrawal and detox are first steps, but further treatment and support is usually needed for long term sobriety.

For Affinity Health, it's important to recognise when you've had enough and to stop drinking to avoid overindulgence. Photo: cottonbro studio/ www.pexels.com. Affinity Health offered seven tips ...

Mindfulness therapies have been used to keep people from relapsing. Relapse is when someone resumes drinking in unhealthy ways after a period of recovery. These programs usually include meditation.

This allows your body enough time to process the alcohol and helps prevent excessive consumption.” Young noted that there are ways to still feel part of traditions without drinking alcohol.

Eat beforehand: Having food in your stomach can reduce the urge to drink excessively, compared to drinking on an empty ...