Scientific American staff and sleep experts share advice on how to get better sleep in the stressful days leading up to the U ...

This year, Fall Daylight Savings falls on Sunday, November 3. Preparing now can help us transition well and practice good ...

At the end of your scary movie marathon, don't switch off your TV and head straight to bed. Instead, Dr. Stratyner recommends ...

Sugar can really mess up your sleep quality. Follow these simple tips to make sure your Halloween candy doesn't disrupt your ...

NOW the clocks have gone back, it’s the ideal time to get your sleep sorted. A good night’s rest makes everyone feel better and some easy adjustments to your shut-eye routine does not cost much.

Good sleep is important for our bodies and minds ... If those above-mentioned tips aren’t helping improve your sleep, you might also consider discussing with your healthcare team any possible ...

L-theanine for sleep has two effects. It acts on neurons and influences brain wave activity to promote relaxation and reduce ...

Here are some research-backed strategies that can help improve sleep quality by optimizing lifestyle choices, managing light ...

A good night’s sleep has innumerable benefits ... it’s essential to enhance the quality of our sleep, and here are a few tips for the same: Stay away from light-emitting gadgets at least one to two ...

IF your slumber suffers at this time of year, you are not alone. With the clocks going back on Sunday, many of us find resetting our routines to shorter days and darker evenings affects the ...

“Getting enough rest, avoiding alcohol or heavy meals before bed, and reducing stress can all help minimize episodes,” Dr ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...