Vetiver oil is frequently utilized as a natural remedy for enhancing sleep quality. It acts as a sedative on the nervous ...

Here are 9 tips that can help you understand how to relax your mind and find that much-needed peace: Here is a rather easy way to understand how to relax your mind. Sometimes, the simple act of ...

IF you struggle to get a good night’s kip, worrying about it could be what’s stopping you nodding off. In new book How To Be ...

Astrology suggests remedies for mental relaxation by enhancing the Moon's stability, invoking Jupiter's wisdom, mitigating Saturn's worries, harnessing Venus's joy, balancing Mercury's clarity, ...

Health anxiety, the new normal and daily dark headlines can mean it is impossible to relax. Picture the scene: it’s 6pm and you know you need to step away from your computer, make yourself ...

Google's Pixel phone comes with multiple features that help you manage your screen time, set up bedtime modes, and keep your smartphone from pinging you when you're trying to relax. These tips ...

Follow our eight smart tips to improving your sleep Credit: Shutterstock STOP OBSESSING YOU’VE tried all the routines, supplements and apps.But the harder you try, the more sleep slips away ...