keep reading to check out seven tips and tricks you can use to deal with anxiety We all have coping mechanisms we turn to when things get tough, but unhealthy coping mechanisms, such as alcohol ...

These tips are acquired from my experience of ... I’m not sure about others who deal with anxiety, but I have a mental block.

Even if you do not want to join one of these group sessions, Dunman offers tips to help process any anxiety you might be feeling about the future. Talk to emotionally safe people, preferably face ...

Almost 20% of US adults deal with one or more anxiety disorders each year, according to statistics shared by the Anxiety & Depression Association of America. That equates to around 40 million people.

We talked to pilots, psychiatrists, flight attendants, and even the Flight Safety Foundation to get you the scoop on how to ...

If you experience chest pain when you feel anxious, don't worry. It's more common than you think, and thankfully, there are ways to address it.

it’s A Big Deal. I thought I was alone until a quick google revealed that supermarket anxiety is a very real thing. Social anxiety is an obvious cause, and many of us experience this fear of how ...

The holidays are often billed as the happiest time of the year, but between the gifts, the end-of-year tips, the decadent ... give you financial stress and anxiety, talk with your loved ones ...

In the video below, we highlight some of our top tips for dealing with separation anxiety in babies and young children. You just need to leave your child with your Nan, so you can pop to the shops ...

From random health tips to “miracle cures,” it ... Health and doctor anxiety is something we all deal with, but it doesn’t have to control us. By recognizing the signs early, especially ...

Doctor visits don’t always have to be stressful. Discover simple strategies for managing health anxiety at any age, plus how social media affects your fears. Start feeling more confident today.