From pre-workout snacks to pairing dates with milk, check out the easy tips to include dates in your diet for weight loss.

Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.

A pinch of cinnamon everyday can help you live a more fit lifestyle. Here is why cinnamon water makes up for a healthy drink ...

For many Black women, maintaining weight loss can be tough due to factors, including differences in how our bodies process food and burn calories.

It can be challenging to sustainably lose weight when living with diabetes. Here are simple tips and tricks to drop extra ...

We hear all about the national trend: how women from coast to coast are using weight loss medications like Ozempic and Wegovy ...

One woman has shared her top tips for 'lazy girl' weight loss after she shed an impressive number of pounds herself - and her ...

But one doctor has revealed five important steps to lose weight around the midriff without going on a crash diet. Dr Sara Kayat from This Morning shared her top tips for shedding pounds ...

LynFit is a recurring segment featured on CT BUZZ, where Fitness and Metabolic Weight Loss Expert, Lisa Lynn, shares her ...

If your horse has a tendency to lose too much weight during the winter months then you'll want to know what to feed your ...