Youth180 CEO spoke about tips to combat student test anxiety.

While test day anxiety affects some people more than others, it’s critical to understand that this is not some sort of personal defect or limitation. Think about it like this: When you first ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Knowing how to deal with anxiety can help stave off your extreme worry and fear. Here are some tips on how to control anxiety: Move your body. Exercise is an important part of physical and mental ...

Anxiety is a feeling of worry ... Ten minutes before the exam, half the students were asked to write down all their test anxieties. The results were revealing. The researchers could actually ...

As a diplomate of the Academy of Cognitive and Behavioral Therapies and board member of the National Social Anxiety Center, I have picked up a few tips that can transform your dating life.