Cigarette smoke contains over 7,000 chemicals, and smoking can cause serious health problems including cancer, and heart and ...

Follow these eight strategies to say goodbye to smoking. Every year, we write our lists of things we want to accomplish to become a better version of ourselves in the new year. For many people, ...

How to get a good sleep when you’re quitting smoking As nicotine gradually withdraws from your body, it can play havoc with your ability to sleep well. Here are our top tips for coping with the ...

While the process of quitting can be 'challenging', the rewards for your health may offer 'more longevity and a better quality of life.' ...

Smokers are better able to quit if they’re offered financial incentives for their efforts.Overall, smokers had up t ...

National Non-Smoking Week – which began Jan. 19 and ends Saturday, Jan. 25 -- billed as a time to raise awareness and to help ...

stopping at any age can extend life expectancy compared to continued smoking. “Stopping smoking is, without a doubt, the best thing you can do for your health,” Jackson said. “And the sooner ...

Some may see vaping as a healthier alternative to smoking, but vapes can be dangerous for their own reasons. Here are some tips on quitting to avoid those health risks.

“Stop using stop smoking aids: You can try nicotine replacement ... are great steps in the right direction.” Below are more tips on how to quit smoking and reduce alcohol intake.

Bad breath affects 25% of people worldwide. It can stem from various causes, including dry mouth, harmful bacteria on the ...

January 19-25 is National Non-Smoking Week, with Jan. 22 representing 'Weedless Wednesday,' a day when different health ...

Here are our top tips for coping with the initial sleep disturbances of nicotine withdrawal. While you’re in the early days of stopping smoking and withdrawing from nicotine, Artis advises ...