Social anxiety can significantly impact a person’s life and prevent them from doing things they’d like to. But, the good news is that there are plenty of ways to manage anxiety and take back control.

A little social anxiety is normal for everyone, but when it becomes abnormal, it’s a self-serving narcissist hell-bent on ...

Hayley Atwell shares effective advice Tom Cruise gave her for social anxiety - ‘If you are scared of something just keep looking at it’ ...

You may also like “My social anxiety stops me from making a cup of tea in the office. Is it making me fall victim to ‘extrovert bias’ too?” But there are ways to cope. We turned to the ...

Anxiety can be the symptom of a phobia. Someone who suffers from claustrophobia, for example, will feel anxious if they find themselves in a confined space. • Social anxiety - the fear of social ...

But brain science has shown that you can teach your brain new ways to respond. People with a growth mindset know this. They know they can get better at just about everything — with effort and practice ...

It may be a mental health problem known as social anxiety (also called social phobia). Overcoming social anxiety means going beyond what’s comfortable, little by little. But other people will be there ...

As a diplomate of the Academy of Cognitive and Behavioral Therapies and board member of the National Social Anxiety Center, I have picked up a few tips that can transform your dating life.

Here are some tips that may help you manage anxiety if you’re living with PsA ... that people with PsA may start to withdraw from social events and become more isolated. This is especially ...

Research suggests weighted blankets may benefit people with anxiety, autism, and insomnia, among other conditions. They generally have few risks but might not be suited for everyone. For many ...