Keeping your mind healthy and sharp after the age of 50 is absolutely possible. While it is true that cognitive aging can ...

Every day that passed brought us closer to Inauguration Day, and the return of a leader and ideology so many of us hoped to ...

On Inauguration Day, challenge yourself to greet others in a friendly way. “Forming a smile expression makes you more poised ...

Check out these key strategies highlighted by UNICEF to help young children achieve holistic mental health and wellness.

Experts say the combination of credit card payments coming due from the holidays, New Year’s resolutions already getting ...

If you're in your late 20s to 40s and struggling with anxiety and relationship issues, there could be underlying factors ...

To maintain a healthy relationship with social media, set time limits, curate your feed, engage meaningfully, and avoid ...

Read on for proactive steps students can take to prioritize their mental and physical well-being during the ... most effective when performed regularly and early in the morning. The Wellness Suite at ...

Mental health experts in El Paso are providing tips to help you prioritize your mental well-being in 2025. Popular New Year's resolutions include working out consistently, eating healthy, and saving ...

BUFFALO, N.Y. (WKBW) — January is Mental Health Wellness Month, a time to prioritize mental health and start the new year with a focus on well-being. Licensed mental health therapist Erin M.