If you really want to know how to start running, put away your "natural ability" beliefs. The real key to success is ...

If 2022 is the year that you want to start running regularly, follow these tips from runners who have already worked out how to enjoy jogging. Running tips for beginners.

As you train, remember the human body adapts slowly and therefore responds best to small gradual increases in training stress. Muscles, tendons, ligaments, bones, the circulatory system, the ...

No matter how much running experience you have, race days can be a bit nerve-wracking, but that’s especially true if you’re preparing for your first 5K. In the past weeks or months leading up ...

Running is one of the most accessible sports – easy to get into, requiring little gear, and open to almost anyone. No wonder recreational running has exploded in recent years, partly thanks to ...

To paraphrase an old Chinese proverb, a journey of a thousand runs begins with a single step – and this really is the case. Although running can seen daunting before you start and challenging ...

Spring is not just a season; it's an invitation to energize your life, and what better way to do that ...

How do you become a fell runner? The idea of lacing up your running shoes and heading for the hills might seem daunting, but with a bit of preparation, the right gear and some tips from the experts, ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Your sneakers are arguably the most important part of your running kit (they’ll ...