The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...

Anxiety disorder is an umbrella term for a group of ... but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and before they ...

We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

If you are stressed, worried or nervous, the distinction between anxiety disorders and "normal" anxiety is not always very clear. Everyone gets stressed and anxious from time to time from ...

may increase the likelihood of anxiety and panic attacks in people sensitive to it. Caffeine can be so potent that "caffeine-induced anxiety disorder." is a sub-class in the Diagnostic and ...