Does fasting work in the high-stress, high-stakes world of firefighting? Megan Lautz on how such diets may impact performance ...

The Mediterranean diet, combined with early time-restricted feeding, reduces A1c levels and insulin resistance in patients with MASLD and overweight or obesity.

The study is the first to show how meal timing affects 24-hour energy metabolism when food intake and meal frequency are matched.

View Full Profile. Learn about our Editorial Policies. The paper M. Hatori et al., “Time-restricted feeding without reducing caloric intake prevents metabolic diseases in mice fed a high-fat diet,” ...

Check out the differences between Intermittent Fasting (IF) and Ramadan fasting. Learn how each fasting method impacts weight management, metabolic health, and spirituality, along with their unique ...

In 2022, a systematic review of 17 studies looking into both eTRF and delayed time-restricted feeding (dTRF) – where the feeding window sits later in the day – found the former to be ...

Researchers found improvements in memory and reduced amyloid protein accumulation in mice on a time-restricted feeding schedule, suggesting a potential treatment for enhancing sleep and cognitive ...